By Joyce Simmons

It’s January and 45 degrees (basically the Arctic for metro Atlanta)—and the only muscle you’ve exercised all week is thumb-scrolling TikTok. Of course, cooler temps don’t mean you have to hibernate. Whether you’re looking to climb, kick, stretch or socialize while getting your sweat on, these five indoor fitness spots will keep you moving in the ATL.

The Painted Pickle - Atlanta

The Painted Pickle is where competition meets cocktails. With eight boutique courts, live music, ping-pong lounges, lawn games and a menu far too good for “gym food,” this stylish “compeatery” turns fitness into a full vibe. It’s perfect for beginners, casual players, corporate outings or date night—especially if you love a sport where you can eat between serves.

Central Rock Gym - Atlanta

If you’ve ever watched actors scale a cliff in an action movie and thought, “I could do that,” Central Rock Gym is the place to safely test that theory. Walls for every level range from “mall escalator climber” to “I treat my climbing shoes like limited-edition sneakers.” Routes change weekly so there’s always something new, and trained setters design each wall to be fun and thoughtfully challenging.

Straight Blast Gym - Atlanta & Buford

At SBG Atlanta, you’re not just joining a gym, you’re joining a supportive community that welcomes everyone: individuals, couples and families (yes, there are kids programs too). Expect MMA, jiu-jitsu and high-energy conditioning classes taught by instructors who can both humble and inspire you—even when you’re sweating like a toddler in a snowsuit.

The Refinery - Atlanta

If Apple designed a gym, it would look like The Refinery: industrial chic, shiny and intimidatingly attractive. Here, you’ll find cutting-edge equipment (Technogym, Keiser, InBody) and luxe amenities that trick your brain into thinking exercise is a spa service. It’s an elevated boutique training environment where you can level up your fitness and your selfies.

Infinity Hot Yoga - Johns Creek

When it’s cold outside, step into Infinity Hot Yoga, where the temps are Bikram-style toasty and the vibes are warm. Their hot fusion, vinyasa and yin classes will have you sweating, stretching and maybe discovering a new personality. Reviewers rave about attentive instructors, clean spaces and a welcoming energy. You’ll leave looser, calmer and possibly addicted.